Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...