If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...

Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...