If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

Let's be honest, if you would have asked me "what is a wellness coach" a few years ago, I would have had no clue. fast forward to today,...