Things I wish Someone Had Told Me When I Began To Experience Severe Dizziness.

If someone had told me that....

That being a perfectionist and a people pleaser will attribute to my chronic dizziness.

That fear and worry about my uncomfortable symptoms would make the actual symptoms a lot worse,

That my dizziness is due to buried emotions that have become stuck in a state of fear, which has caused my brain to become stuck in a state of stress (stress response). Once I released the negative emotions, my symptoms would start to ease.

That there is a future where dizziness no longer dictates every waking thought, emotion and action.

That I have the power within to stop the symptoms once and for all.